The HCG diet is one of the newest trends in weight loss, growing in popularity and gaining a loyal following of satisfied dieters. The conditions in maintaining the diet is strict though, as you would be required a 500-calorie diet for twenty to forty days in addition to the intake of sublingual drops or injectable medication of the HCG hormone. A series of hcg diet food options are available to help you adhere to the low-calorie food intake requirement.
HCG is a hormone found in pregnant women, known to control their metabolism during their pregnancy. The hormones you would take in an HCG diet are their laboratory-made derivatives. Managing one's daily food intake is one of the primary obstacles you would face in pursuing the HCG diet, mainly because you would have to be more careful with your food selections.
The undertaking should be worth it, as many dieters have claimed to have lost a considerable amount of weight after strictly adhering to the diet's requirements. HCG diets promise to shed ten to twenty pounds off your weight. Some dieters have claimed to have reduced food cravings, and have a greater affinity for fruits and vegetables.
The HCG diet has three phases. In the first phase you are instructed to take the HCG medications while consuming as many calories as you can. The second phase is where you should start your 500-calorie diet for three days, while regularly weighing the food you eat and your body. The third phase spans three to four weeks, and involves a starch and sugar free meal plan. During the final phase your body would begin to revert back to its high-carbohydrate and sugar intake while maintaining the weight you've lost. These are accompanied by a selection of hcg diet food plans which list down the foods you are allowed to eat and their corresponding caloric content.
The HCG diet permits the consumption of most condiments and seasonings like salt, pepper and vinegar, with the exception of butter, sugar, and mayonnaise. Tea, coffee and water are the only beverages allowed, as well as the juice of one lemon. Instead of adding sugar to sweeten drinks, artificial sweeteners are suggested alternatives. Recommended vegetables include celery, spinach, cabbage, asparagus, and cucumbers. These foods contain less than a hundred calories while providing adequate nourishment. Lean meats like chicken and shrimp are the main sources of protein in this diet.
The hcg diet food plan restricts high-calorie foods like lobsters, beef, peanut butter, and lamb chops. High-carbohydrate foods like pancakes, rice, and French fries are also prohibited. Other foods to avoid include cheese, tuna, salmon, and soft drinks, along with vegetable and soya oil.
HCG is a hormone found in pregnant women, known to control their metabolism during their pregnancy. The hormones you would take in an HCG diet are their laboratory-made derivatives. Managing one's daily food intake is one of the primary obstacles you would face in pursuing the HCG diet, mainly because you would have to be more careful with your food selections.
The undertaking should be worth it, as many dieters have claimed to have lost a considerable amount of weight after strictly adhering to the diet's requirements. HCG diets promise to shed ten to twenty pounds off your weight. Some dieters have claimed to have reduced food cravings, and have a greater affinity for fruits and vegetables.
The HCG diet has three phases. In the first phase you are instructed to take the HCG medications while consuming as many calories as you can. The second phase is where you should start your 500-calorie diet for three days, while regularly weighing the food you eat and your body. The third phase spans three to four weeks, and involves a starch and sugar free meal plan. During the final phase your body would begin to revert back to its high-carbohydrate and sugar intake while maintaining the weight you've lost. These are accompanied by a selection of hcg diet food plans which list down the foods you are allowed to eat and their corresponding caloric content.
The HCG diet permits the consumption of most condiments and seasonings like salt, pepper and vinegar, with the exception of butter, sugar, and mayonnaise. Tea, coffee and water are the only beverages allowed, as well as the juice of one lemon. Instead of adding sugar to sweeten drinks, artificial sweeteners are suggested alternatives. Recommended vegetables include celery, spinach, cabbage, asparagus, and cucumbers. These foods contain less than a hundred calories while providing adequate nourishment. Lean meats like chicken and shrimp are the main sources of protein in this diet.
The hcg diet food plan restricts high-calorie foods like lobsters, beef, peanut butter, and lamb chops. High-carbohydrate foods like pancakes, rice, and French fries are also prohibited. Other foods to avoid include cheese, tuna, salmon, and soft drinks, along with vegetable and soya oil.
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