One of the common problems that teenage girls and boys are facing today is acne. Acne may not be a deadly disease but for a young teenager it can literally be a cause of heartache. In order to get rid of acne, the skin should be well-taken care of. Now you don't have to look for a formula somewhere else to do that. You probably have what you need inside your food cabinet.
Grab a bag of almond nuts or a banana and get rid of acne once and for all. Zinc found in almonds and bananas are great against acne breakout. It works by controlling the production of oil in the skin and preventing inflammation of pimples. The result is a skin that is smooth and clear. Aside from almonds and bananas, avocados, blackberries and oyster are also good sources of zinc.
Vitamin A is not only your eyes' best friend but your skin's as well. Vitamin A in the form of Carotenoids acts as a defense against ultraviolet light. It delays skin-aging by promoting the generation of new cells in the skin. Carotenoids therefore slow down the growth of acne in the face. The most common source of Carotenoid is carrots but can also be found in tomatoes and mangoes.
Aside from being a natural laxative that helps improve digestion, fiber also helps in keeping the skin from becoming oily. Fiber does that by controlling the level of blood sugar and insulin in the body. A high level of sugar in the blood can cause an increase in the skin's oil production making the skin more prone to acne. Fruits and vegetables are good sources of fiber.
H2O is indeed a wonder when it comes to overall health. Just by keeping the body hydrated all the time, you can prevent acne from dominating your skin. Water acts as a purifier, cleansing the body from toxin and other waste products. It also keeps the skin from getting dry. In fact, you will notice a glowing feeling in your skin right after drinking lots of water.
Free radicals are actually the main cause for our skin cell to weaken, making us more prone to acne and other skin disease. Get rid of free radicals by including more antioxidants in your diet. Antioxidants are substances that reverse the effect of free radical in our bodies and are considered as natural agents for anti-aging. The most common sources for antioxidants are fresh fruits and vegetables, tea and even chocolate.
Grab a bag of almond nuts or a banana and get rid of acne once and for all. Zinc found in almonds and bananas are great against acne breakout. It works by controlling the production of oil in the skin and preventing inflammation of pimples. The result is a skin that is smooth and clear. Aside from almonds and bananas, avocados, blackberries and oyster are also good sources of zinc.
Vitamin A is not only your eyes' best friend but your skin's as well. Vitamin A in the form of Carotenoids acts as a defense against ultraviolet light. It delays skin-aging by promoting the generation of new cells in the skin. Carotenoids therefore slow down the growth of acne in the face. The most common source of Carotenoid is carrots but can also be found in tomatoes and mangoes.
Aside from being a natural laxative that helps improve digestion, fiber also helps in keeping the skin from becoming oily. Fiber does that by controlling the level of blood sugar and insulin in the body. A high level of sugar in the blood can cause an increase in the skin's oil production making the skin more prone to acne. Fruits and vegetables are good sources of fiber.
H2O is indeed a wonder when it comes to overall health. Just by keeping the body hydrated all the time, you can prevent acne from dominating your skin. Water acts as a purifier, cleansing the body from toxin and other waste products. It also keeps the skin from getting dry. In fact, you will notice a glowing feeling in your skin right after drinking lots of water.
Free radicals are actually the main cause for our skin cell to weaken, making us more prone to acne and other skin disease. Get rid of free radicals by including more antioxidants in your diet. Antioxidants are substances that reverse the effect of free radical in our bodies and are considered as natural agents for anti-aging. The most common sources for antioxidants are fresh fruits and vegetables, tea and even chocolate.
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