If your stool is hard to pass, if your bowel is compacted and you are finding difficulty in passing your stool then sure enough you are afflicted with constipation.
Although not threatening, do not take this condition for granted; you need to act and implement constipation remedies as soon as possible.
Do not let the condition continue and become chronic.
You do not have to see your physician for consultation; you can be your own doctor and treat yourself! The earlier to institute constipation home remedy, the healthier it would be for you.
You will find this very easy to do - just keep a high fiber diet, have enough fluid and exercise.
High fiber diet is the first self treatment that you can do for your constipation.
How does fiber alleviate your problem? Fiber rich foods are passed through the digestive system to the small intestines, the nutrients are used by the body while the indigestible portion becomes waste.
Fiber adds bulk to the stool and with enough water the stool is softened and eliminated through the anus.
Because of this role of fiber, it becomes a preventive measure against constipation.
So - you have to eat plenty of fiber rich foods, at the same time avoiding fatty and processed foods.
Foods rich in fiber are fruits, vegetables and unprocessed grains.
Always keep in mind that fiber promotes healthy digestion and regularity of bowel movement.
Foods with dietary fiber would not suffice for your constipation home remedy.
Fluids are your next treatment step.
Bear in mind that too much food without water will cause your bloating and flatulence.
Drink at least 8 glasses of water every day.
Fruit and vegetable juices are healthy and nutritious fluids.
As you treat your constipation with ample supply of fluids, avoid drinks which stimulate constipation.
So avoid carbonated sodas, alcoholic drinks, coffee and tea.
Juice is best taken in the morning.
Include a glass of fresh fruit juice in your breakfast.
Exercise is your next constipation home remedy.
Avoid the sedentary lifestyle.
You have to move and the best means to push your stool towards the exit point is to mobilize your body.
Exercise does not need to be intense.
There is no limit to their kind of exercise that you take.
Do household chores, clean, jump or just walk around.
Don't just sit on the couch and watch television expecting your problems to go away.
The better thing to do is do stretching while watching the television.
Sounds rational? If despite religiously doing the three constipation home remedies you still have a problem with constipation, it is time to shift from the home remedy to the medical intervention.
Go to your doctor and find out if there are other underlying causes of your constipation.
For one, there are drugs and medicines that can cause constipation.
As much as possible, you should refrain from the use of laxatives.
You would not want to be dependent on these habit forming bowel movement enhancers.
Neither is suppository use a good solution.
Constipation home remedy is easy and usually effective.
Keep these tips and apply them in your daily battle with constipation.
You have nothing to lose - everything will turn in your favor.
You will not only prevent constipation, you will even promote a healthy life.