Vertigo is a specific type of dizziness, a sensation of spinning when your balance is disturbed.
Vertigo is usually associated with disturbances in the inner ears balance mechanisms.
The most common symptoms of vertigo are nausea, vomiting, a spinning sensation, loss of balance or sweating.
Vertigo is a symptom and not a disease and can result from a variety of health problems.
While mild vertigo is common and normally harmless, continuous and persistent vertigo requires you to seek medical attention immediately.
I had vertigo for many years and I know it can be really annoying.
Sometimes suddenly I saw stars flying in front my eyes and followed was the weirdest headache and nausea.
It used to take hours for it to go away.
I even went to doctors for that problem and they sent me to the lab to take a bunch of tests and found nothing special.
After that I was searching for the solutions myself on the internet, trying a lot of home remedies and finally these are the top natural remedies for vertigo that really work for me: Exercise: Yes, lazy folks, you will have to move a bit here.
I was quite lazy with doing exercises back then and since I start to move more, the problem has decreased a lot.
In fact I have been practising some physical therapy found in a great book about curing vertigo and it has been the best therapy ever and cured most of my vertigo and that weird "flying stars" headache.
I always feel very relaxed and energetic again after doing this therapy.
I showed it to my grandpa also and since he started practicing it, he told me his headache and neck pain were totally gone.
Relax: avoid any quick body movements when you have a vertigo attack.
Tension in the muscles around eyes, ears, the body line from the top of your head to your pelvic bone can also result in vertigo.
Lie down in a comfortable position and release your muscles.
Try to avoid any stress and have enough of sleep every day.
Ginger and ginkgo biloba: this has been very helpful to me when having a vertigo attack.
Even though when I don't have that much vertigo problem any more, I still use them once in a while, especially in cold winter days because I have very low blood pressure.
In fact what I normally do is to always have some fresh ginger in my kitchen and make a ginger tea myself everyday.
The tea is very simple: put some fresh cut ginger slices into a cup of hot water, add 1 or 2 teaspoons of sugar or honey and voila, your ginger tea is ready! Diet: diet is very important in curing any health problem.
Avoid caffeine, nicotine, drugs, alcohol or try to avoid as much as you can.
I have been trying to drink much less in those after work parties and drink more herbal tea instead of coffee.
Taking supplements: I used to take only vitamin C before but now I have been taking calcium, vitamin B6, vitamin B3 also.
I also noticed my skin has become a lot better and look healthier since I started to take these.
These 5 natural remedies have been working great to me, especially the physical therapy.
It also cures my stiff shoulders so I cannot be happier.
Vertigo is usually associated with disturbances in the inner ears balance mechanisms.
The most common symptoms of vertigo are nausea, vomiting, a spinning sensation, loss of balance or sweating.
Vertigo is a symptom and not a disease and can result from a variety of health problems.
While mild vertigo is common and normally harmless, continuous and persistent vertigo requires you to seek medical attention immediately.
I had vertigo for many years and I know it can be really annoying.
Sometimes suddenly I saw stars flying in front my eyes and followed was the weirdest headache and nausea.
It used to take hours for it to go away.
I even went to doctors for that problem and they sent me to the lab to take a bunch of tests and found nothing special.
After that I was searching for the solutions myself on the internet, trying a lot of home remedies and finally these are the top natural remedies for vertigo that really work for me: Exercise: Yes, lazy folks, you will have to move a bit here.
I was quite lazy with doing exercises back then and since I start to move more, the problem has decreased a lot.
In fact I have been practising some physical therapy found in a great book about curing vertigo and it has been the best therapy ever and cured most of my vertigo and that weird "flying stars" headache.
I always feel very relaxed and energetic again after doing this therapy.
I showed it to my grandpa also and since he started practicing it, he told me his headache and neck pain were totally gone.
Relax: avoid any quick body movements when you have a vertigo attack.
Tension in the muscles around eyes, ears, the body line from the top of your head to your pelvic bone can also result in vertigo.
Lie down in a comfortable position and release your muscles.
Try to avoid any stress and have enough of sleep every day.
Ginger and ginkgo biloba: this has been very helpful to me when having a vertigo attack.
Even though when I don't have that much vertigo problem any more, I still use them once in a while, especially in cold winter days because I have very low blood pressure.
In fact what I normally do is to always have some fresh ginger in my kitchen and make a ginger tea myself everyday.
The tea is very simple: put some fresh cut ginger slices into a cup of hot water, add 1 or 2 teaspoons of sugar or honey and voila, your ginger tea is ready! Diet: diet is very important in curing any health problem.
Avoid caffeine, nicotine, drugs, alcohol or try to avoid as much as you can.
I have been trying to drink much less in those after work parties and drink more herbal tea instead of coffee.
Taking supplements: I used to take only vitamin C before but now I have been taking calcium, vitamin B6, vitamin B3 also.
I also noticed my skin has become a lot better and look healthier since I started to take these.
These 5 natural remedies have been working great to me, especially the physical therapy.
It also cures my stiff shoulders so I cannot be happier.
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