Ever seen the film 13 going on 30? Do you ever look at your child and wonder what their life will be like when they are 30? Wish you could have a sneak preview or some guarantee that things will turn out ok? As a parent, all you want for your child is for them to be happy, healthy and loved.
Here are the top five healthy ways to make sure you and your child get the best out of life.
One: Exercise.
Exercise.
Exercise.
Exercise! Encourage your child to participate in regular physical activity.
Show them that exercise is fun and easy to do.
Try to introduce them to new sports and activities to improve their social, physical and emotional well-being.
Two: Correct Breathing.
Teach your child how to breathe fully, deeply and evenly.
This will prove to be a priceless stress-busting lifesaver in their future years.
Three: Relaxation.
Show your child that two minutes spent relaxing can refresh and energise after an active day.
Imagine how much calmer your home will be if your child knows how to relax during their exams? Heaven.
Four: Healthy Diet.
Healthy eating is fun.
Make sure your child knows this.
Find creative and exciting ways of introducing healthy fruits and vegetables from now to save medical expenses later in life.
Five: Be Optimistic.
Optimistic - as in positive thinking! Happy thoughts and an upbeat attitude to life goes a long way.
Scientists have proved that the happier you are the more successful you are likely to be and that smiling can add years to your life.
One, two, three, four, five! What could be simpler? Help your child be the best they can today, by making these tiny changes to their lifestyle!