Before we jump on to discussing Omega 3 deficiency symptoms, let us understand a few basics about these essential fatty acids.
The first thing I want to make clear is whether you show omega 3 deficiency symptoms or not, it is essential for your health.
Omega 3s are a family of polyunsaturated fats that cannot be synthesized by our body but are crucial for our health.
They are an important component of our cell membranes and perform various crucial functions.
Omega 3 comprises of Docosahexaenoic acids (DHA), Eicosapentaenoic acids (EPA) and Alpha-linolenic acid (ALA).
DHA is known as the building block of our brain cells and forms approx.
8% of our brain by weight.
EPA is the single vital nutrient that controls the communication between our nerve cells and the brain.
Research indicates that more than 85% of the Western population is deficient in Omega 3 fatty acids.
Are you one of them, Lets find out.
The most common omega 3 deficiency symptoms are excessive fatigue, frequent urination, dehydration, very brittle hair and nails, acne and skin allergies, dry and itchy skin, joint pain, lack of concentration, craving for fatty foods and frequent mood swings.
Doctors consider these omega 3 deficiency symptoms as warning signals.
Lack of EPA and DHA fats can cause severe health problems like cardiovascular diseases, cancer, Arthritis, Psoriasis, Alzheimer's disease and Attention Deficit disorders.
To alter the various omega 3 deficiency symptoms, you need to consume a diet rich in omega 3 fatty acids.
The main sources of Omega 3 include fatty fishes such as salmon, tuna, mackerel and Hoki.
Vegan sources of omega 3 are green leafy vegetables such as spinach; walnuts, hemp seeds, flaxseed oil and canola oil.
Omega 3 deficiency symptoms are the minor signals of various major health problems.
The chemical composition of omega 3 fats triggers the secretion of prostaglandins, a hormone-like substance in our body.
Prostaglandin increases the body's immunity and protects us against several diseases.
Docosahexaenoic acid is the most important fatty acid that forms the brain and retinal membranes.
Deficiency of DHA can result in depression, schizophrenia, dementia and other mental disorders.
To eliminate such severe omega 3 deficiency symptoms, you need to increase your intake of Fish oils rich in DHA & EPA.
One such fish oil is extracted from Hoki fish found in the Southern oceans of New Zealand.
Fish oil extracted from Hoki fish has 40% higher DHA content and is recommended by many health practitioners.
One of life-threatening omega 3 deficiency symptoms is Cancer.
Fish oils activate the production of an enzyme called Sphingomyelinase, which inhibits the growth of cancerous cells and protects us from breast, colon and prostate cancer.
Fish oils that are rich in EPA and DHA stimulate blood circulation in the body and effectively cure problems such as varicose veins and Raynauds disease.
Omega 3 deficiency symptoms are countless but the cure to all of them is just one - Consuming good quality fish oil regularly to replenish the nutrients in your body.
To select the best quality, you need to check if the fish oil is molecularly distilled, species specific, free of chemicals and so on.
In one word, just pick a bottle of Pharmaceutical grade Fish Oil since those are ultra-refined and have all the qualities of good fish oil.
The first thing I want to make clear is whether you show omega 3 deficiency symptoms or not, it is essential for your health.
Omega 3s are a family of polyunsaturated fats that cannot be synthesized by our body but are crucial for our health.
They are an important component of our cell membranes and perform various crucial functions.
Omega 3 comprises of Docosahexaenoic acids (DHA), Eicosapentaenoic acids (EPA) and Alpha-linolenic acid (ALA).
DHA is known as the building block of our brain cells and forms approx.
8% of our brain by weight.
EPA is the single vital nutrient that controls the communication between our nerve cells and the brain.
Research indicates that more than 85% of the Western population is deficient in Omega 3 fatty acids.
Are you one of them, Lets find out.
The most common omega 3 deficiency symptoms are excessive fatigue, frequent urination, dehydration, very brittle hair and nails, acne and skin allergies, dry and itchy skin, joint pain, lack of concentration, craving for fatty foods and frequent mood swings.
Doctors consider these omega 3 deficiency symptoms as warning signals.
Lack of EPA and DHA fats can cause severe health problems like cardiovascular diseases, cancer, Arthritis, Psoriasis, Alzheimer's disease and Attention Deficit disorders.
To alter the various omega 3 deficiency symptoms, you need to consume a diet rich in omega 3 fatty acids.
The main sources of Omega 3 include fatty fishes such as salmon, tuna, mackerel and Hoki.
Vegan sources of omega 3 are green leafy vegetables such as spinach; walnuts, hemp seeds, flaxseed oil and canola oil.
Omega 3 deficiency symptoms are the minor signals of various major health problems.
The chemical composition of omega 3 fats triggers the secretion of prostaglandins, a hormone-like substance in our body.
Prostaglandin increases the body's immunity and protects us against several diseases.
Docosahexaenoic acid is the most important fatty acid that forms the brain and retinal membranes.
Deficiency of DHA can result in depression, schizophrenia, dementia and other mental disorders.
To eliminate such severe omega 3 deficiency symptoms, you need to increase your intake of Fish oils rich in DHA & EPA.
One such fish oil is extracted from Hoki fish found in the Southern oceans of New Zealand.
Fish oil extracted from Hoki fish has 40% higher DHA content and is recommended by many health practitioners.
One of life-threatening omega 3 deficiency symptoms is Cancer.
Fish oils activate the production of an enzyme called Sphingomyelinase, which inhibits the growth of cancerous cells and protects us from breast, colon and prostate cancer.
Fish oils that are rich in EPA and DHA stimulate blood circulation in the body and effectively cure problems such as varicose veins and Raynauds disease.
Omega 3 deficiency symptoms are countless but the cure to all of them is just one - Consuming good quality fish oil regularly to replenish the nutrients in your body.
To select the best quality, you need to check if the fish oil is molecularly distilled, species specific, free of chemicals and so on.
In one word, just pick a bottle of Pharmaceutical grade Fish Oil since those are ultra-refined and have all the qualities of good fish oil.
SHARE
