- 1). Make a list of nutritious foods that your child refuses to eat. Younger children usually enjoy fruits because they are sweet; however, they may not like vegetables such as spinach and carrots. Also make a separate category for healthy foods your child does like and a section for junk foods.
- 2). Find children's books based on your lists. According to KidsHealth.org, it is important to involve your child in nutritional decisions, so take him with you to the library or bookstore. Ask the librarian or salesperson for help in picking out a few books for each food or food group. If your child is preschool-aged, opt for colorful picture books. Allow your child to make the final book selection(s).
- 3). Read a story together. If your child is a young reader, let her read the story to you. Ask questions after finishing the book and discuss the plot. Also, let your child ask you questions. Avoid letting your personal bias about certain foods discourage your child. Plan a kitchen activity focused on the reading, such as preparing vegetable sticks or making whole wheat pancakes.
- 4). Select new books about food once a month. Not only will reading about different foods influence good health decisions, but it will also help early readers develop their skills. It is important that you continue to allow your child to be hands-on in choosing and reading the stories. In addition, practice good personal eating habits in front of your child.
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