Imagine going to bed one evening feeling perfectly fine-only to wake up the next morning wincing from pain. Arthritis can strike us like that, seemingly out of the blue. Or it might take hold more gradually, and then early diagnosis and treatment can prove invaluable in minimizing joint damage and possible disability later on.
Encompassing a broad range of conditions that affect the immune system and inflame the joints, arthritis usually strikes adults past the age of 65. But it is also seen in children and teenagers, and, according to the Centers for Disease Control and Prevention, women and individuals who are overweight are especially susceptible.
While at present there is no cure for the many varieties of the affliction, there are ways to manage the associated discomfort. Omega-3 is one of them.
Research over the past several decades has shown that omega-3 fatty acids reduce inflammation in general and may also lower the risk of several chronic diseases, including arthritis. So a diet abundant in omega-3, available from cold-water seafood or dietary supplements, offers the possibility of both prevention and pain relief.
Arthritis-sufferers who follow such a diet will likely have fewer joint flare-ups, less tenderness and morning stiffness, while avoiding the need for painkillers and other medications. They may also feel greater grip strength and ease of walking.
How do fish oils containing omerga-3 help reduce joint distress? Although these fatty acids are not painkillers themselves, they produce a substance called resolvin D2. It is this by-product that actually combats the main symptom of arthritis, resulting in less discomfort.
Despite the illness's global prevalence, arthritis is often misunderstood. Some consider it simply part of the aging process, and inevitable. Actually, forms of the ailment can strike any age group, and not all of the elderly develop it. Others consider it only a minor health issue, when in reality it is the chief cause of disability in America and places an ever-growing burden on our health care system.
Another misconception is that rest and relaxation are good and exercise bad for those who suffer the malady. The opposite, however, is frequently the case, especially for heavier individuals. One study, for instance, shows that every pound an overweight person loses results in four pounds of pressure-relief for each knee.
While the disease has long been with us (it left its mark on Egyptian mummies), there may be a promising breakthrough on the horizon. Researchers at Melbourne's Murdoch Childrens Institute in Australia has pinpointed a gene responsible for one of the more extreme forms of this ailment. According to Professor Ravi Savarirayan, head of the institute's clinical genetics services, if the same gene is involved in causing other forms as well, this discovery could have massive implications for isolating and derailing the disease's underlying mechanism. But until then, omega-3 will remain an important weapon in the arthritis-treatment arsenal.
If you would like to find out more about reducing arthritis inflammation with omega-3 please visit my website: http://www.masterfatigue.weebly.com/reduce-arthritis-inflammation.html
Encompassing a broad range of conditions that affect the immune system and inflame the joints, arthritis usually strikes adults past the age of 65. But it is also seen in children and teenagers, and, according to the Centers for Disease Control and Prevention, women and individuals who are overweight are especially susceptible.
While at present there is no cure for the many varieties of the affliction, there are ways to manage the associated discomfort. Omega-3 is one of them.
Research over the past several decades has shown that omega-3 fatty acids reduce inflammation in general and may also lower the risk of several chronic diseases, including arthritis. So a diet abundant in omega-3, available from cold-water seafood or dietary supplements, offers the possibility of both prevention and pain relief.
Arthritis-sufferers who follow such a diet will likely have fewer joint flare-ups, less tenderness and morning stiffness, while avoiding the need for painkillers and other medications. They may also feel greater grip strength and ease of walking.
How do fish oils containing omerga-3 help reduce joint distress? Although these fatty acids are not painkillers themselves, they produce a substance called resolvin D2. It is this by-product that actually combats the main symptom of arthritis, resulting in less discomfort.
Despite the illness's global prevalence, arthritis is often misunderstood. Some consider it simply part of the aging process, and inevitable. Actually, forms of the ailment can strike any age group, and not all of the elderly develop it. Others consider it only a minor health issue, when in reality it is the chief cause of disability in America and places an ever-growing burden on our health care system.
Another misconception is that rest and relaxation are good and exercise bad for those who suffer the malady. The opposite, however, is frequently the case, especially for heavier individuals. One study, for instance, shows that every pound an overweight person loses results in four pounds of pressure-relief for each knee.
While the disease has long been with us (it left its mark on Egyptian mummies), there may be a promising breakthrough on the horizon. Researchers at Melbourne's Murdoch Childrens Institute in Australia has pinpointed a gene responsible for one of the more extreme forms of this ailment. According to Professor Ravi Savarirayan, head of the institute's clinical genetics services, if the same gene is involved in causing other forms as well, this discovery could have massive implications for isolating and derailing the disease's underlying mechanism. But until then, omega-3 will remain an important weapon in the arthritis-treatment arsenal.
If you would like to find out more about reducing arthritis inflammation with omega-3 please visit my website: http://www.masterfatigue.weebly.com/reduce-arthritis-inflammation.html
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