There are a handful of panic disorder treatments that worked well for me, and helped me to end more than 17 years of severe panic and anxiety, and I'd like to share 3 them with you today.
Each of these will help your situation in its own right, but if you can combine all of them your results can be spectacular.
1.
Mindfulness Meditation Mindfulness meditation is simply learning to focus on yourself, your body, your breathing, and your thoughts for short periods of time.
It can be very relaxing, and can work great as a panic disorder treatment.
A quick Internet search will return many free resources for you to get your teeth into.
If you like what you find, consider buying a mindfulness meditation audio CD, which will allow you to take things to another level.
2.
Self-Healing Sleep We all know sleep is when our bodies grow, repair, regenerate, rejuvenate.
But how many of us get enough quality sleep? From now on, make sleep your number one priority.
Go to bed at the same time each night, and get up at the same time each morning.
Do nothing active or energetic for an hour before you go to bed.
And get 8 hours a night.
3.
Focus On Your Desired Outcome What you focus on, you get.
What you focus on expands.
Focus on what you want, how you want to feel, where you want to end up.
Daydream about it, dream about it, obsess about it.
Obsessions aren't always unhealthy.
Allow yourself to imagine how it will feel to get your life back.
Make it your preoccupation, whatever you're doing, wherever you are.
It can be incredibly powerful when you consistently do this.
If you've struggled to find panic disorder treatments that work for you, concentrate on the 3 I've outlined here and I know they will prove beneficial to you.