If you are searching for information on how to prevent bacterial vaginosis infections at home, the good news is that you have come to the right spot.
Bacterial vaginosis infections are rarely dangerous, but they are just plain annoying.
The smell can be horrific and embarrassing.
Sometimes these type of infections cause women to feel unclean.
It can also make women feel depressed and isolated.
Here are a few simple tips you can follow to avoid developing one in the first place: 1.
Wash your genitals thoroughly, and make sure that you dry them well.
2.
Wear the proper type of clothes.
Silk and cotton are natural fibers that wick moisture away from your body and will keep you clean and dry.
3.
Avoid pantyhose, tight fitting pajamas, and overly tight swimsuits.
You should never sit around in damp clothes.
Underwear should also be changed often to prevent dampness from developing.
4.
Avoid using feminine sprays and scented soaps.
The vagina is very sensitive, and such items contain harsh chemicals that can be very irritating to the vagina's soft skin.
5.
Do not douche.
There are a number of women who swear by this practice, but medical experts warn that this practice not only kills harmful bacteria, it also destroys helpful bacteria the vagina needs to protect itself.
By killing off this healthy bacteria, the vagina actually becomes more susceptible to developing a yeast infection.
6.
Make sure you get enough sleep.
Your immune system is responsible for keeping the vagina's yeast production under control.
However, if your immune system becomes run down due to lack of sleep, it will not be able to function properly.
7.
Eat a diet rich in probiotics.
Probiotics are a healthy form of bacteria that have been clinically proven to assist the vagina in maintaining a level of good bacteria production.
8.
Drink lots and lots of water.
This step is crucial because it will allow you to flush out a lot of the bad bacteria.
9.
Learn to love yogurt.
Eat at least one a day.
The more probiotics and live cultures, the better.
I recommend greek yogurt because it has less sugar.
10.
Decrease the level of sugar you consume.
Avoid sweets, sugary drinks and even some fruits.
These tips offer an excellent starting point, but for more information on how to prevent bacterial vaginosis infections, make sure to talk to your doctor!
Bacterial vaginosis infections are rarely dangerous, but they are just plain annoying.
The smell can be horrific and embarrassing.
Sometimes these type of infections cause women to feel unclean.
It can also make women feel depressed and isolated.
Here are a few simple tips you can follow to avoid developing one in the first place: 1.
Wash your genitals thoroughly, and make sure that you dry them well.
2.
Wear the proper type of clothes.
Silk and cotton are natural fibers that wick moisture away from your body and will keep you clean and dry.
3.
Avoid pantyhose, tight fitting pajamas, and overly tight swimsuits.
You should never sit around in damp clothes.
Underwear should also be changed often to prevent dampness from developing.
4.
Avoid using feminine sprays and scented soaps.
The vagina is very sensitive, and such items contain harsh chemicals that can be very irritating to the vagina's soft skin.
5.
Do not douche.
There are a number of women who swear by this practice, but medical experts warn that this practice not only kills harmful bacteria, it also destroys helpful bacteria the vagina needs to protect itself.
By killing off this healthy bacteria, the vagina actually becomes more susceptible to developing a yeast infection.
6.
Make sure you get enough sleep.
Your immune system is responsible for keeping the vagina's yeast production under control.
However, if your immune system becomes run down due to lack of sleep, it will not be able to function properly.
7.
Eat a diet rich in probiotics.
Probiotics are a healthy form of bacteria that have been clinically proven to assist the vagina in maintaining a level of good bacteria production.
8.
Drink lots and lots of water.
This step is crucial because it will allow you to flush out a lot of the bad bacteria.
9.
Learn to love yogurt.
Eat at least one a day.
The more probiotics and live cultures, the better.
I recommend greek yogurt because it has less sugar.
10.
Decrease the level of sugar you consume.
Avoid sweets, sugary drinks and even some fruits.
These tips offer an excellent starting point, but for more information on how to prevent bacterial vaginosis infections, make sure to talk to your doctor!
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