Health & Medical Alternative Medicine

3 Things You Should Know to Grow Taller

Being short really does suck.
You may think that you are stuck with your height for the rest of your life, but you are simply wrong.
There are many natural methods that can increase your height.
These methods are easy, and can be done by anyone.
If you want to become taller, what you need to do is exercise, follow a nutritious diet, and wear appropriate clothing.
Exercise is vital when trying to become taller.
During puberty, exercise helps release growth hormones which help you grow.
Exercise also keeps you fit.
Being in good shape puts less stress on your bones, which prevents them from becoming weak and brittle.
Exercise also helps you as an adult for the same reason.
When you're an adult, being too heavy will make your bones weak, and might even cause them to shrink.
This makes you look shorter.
Exercise is just one part of becoming taller.
Nutrition is just as important.
When your body is growing, it needs certain nutrients to promote growth.
These nutrients include protein, amino acid, calories, and most importantly calcium.
The reason calcium is the most important is that it keeps your bones strong and growing.
Also, a good nutritious diet will keep you slender.
Having a slender body makes you look taller, and puts less pressure on your bones.
Being fit isn't the only way to make yourself look taller.
The clothing you wear can also put on an illusion that you are taller than you actually are.
Certain types of clothing can make you look taller.
Pinstriped clothing, and clothing with dark, solid colors make you look taller.
Wearing big shoes such as boots also make your feet look bigger, thus making you look taller.
Even your hair can have an impact on how tall you look.
A short haircut makes your neck look longer, while a long haircut makes your neck look shorter.
So by simply wearing pinstriped clothing, big shoes, and having a short haircut, you can look taller.
In conclusion, many people are trying to become taller.
You can accomplish this by exercising, eating a balanced diet, and wearing appropriate clothing.
There are some other things you can do to become taller.
One that isn't talked about much is good posture, which makes you look taller, and prevents you from having back problems.
If you just follow the guidelines listed above, you can become taller in no time.
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