How do you get and keep a healthy mind and body.
Your mind will function better if your body is working properly, just as your body will function better if your mind is thinking positively.
Physical activity is very beneficial for people with mental health problems and can improve their quality of life dramatically.
Physical Activity often conjures up a misleading picture for some people, who may think that they have to do daily vigorous exercise regimes.
The truth is that any amount of exercise, no matter how little it is, can greatly improve your mind and body.
It doesn't have to be boring or dull.
It can include a lot of fun activities such as dancing, gentle swimming, or even just a leisurely stroll.
For the more sporty people this can include football, running, tennis, cycling, etc.
If you've not been physically active for a while, it may take some effort to get started.
It is important when starting out not to overdo it and to find something that you enjoy.
That way it doesn't become a chore.
Try to make it a daily routine.
If you have any concerns or underlying health problems, do talk to your GP first before starting any kind of exercise.
Physical Activity helps improve your mood and gets rid of negative feelings.
It can boost your self confidence, give you more energy and help you sleep better.
You will feel less stressed and tension will disappear and it is also a great way to meet new friends.
Research has shown that physical activity can greatly reduce the chances of someone developing a mental health problem and those who already have one have reported fewer symptoms of anxiety and emotional distress.