An Apple a Day Keeps the Panic Away
By: Emilee Trask
Let's face it -- everyone feels anxious from time to time - like when you're running late, interviewing for a job, or about to walk down the aisle. Some people, however, suffer some form of anxiety every day... often anticipating some sort of disaster or worrying things like their health, their families, and their daily responsibilities. Yet even when they recognize that the worrying is excessive, it is hard to control. This is difficult for friends and loved ones to understand. It is easy to think "Just don't think about," "just stop worrying," or my favorite, "there's nothing to be afraid of."
Anxiety associated with this disorder is not logical - it has a base in genetics and brain chemistry. The Panic Monster is real to sufferers and shouldn't be made light of.
What Does it Feel Like?
It is far more intense than having anxiety or the feeling of being 'stressed out' that most people experience.
Imagine sitting in church on a quiet Sunday morning... a feeling of unease begins to stir in your belly, quickly rising in intensity until you feel intense anxiety - much like you're about to walk into your dentist's office for a root canal. You try to take some deep breaths and think about the church service, but within a few moments anxious butterflies burst through your belly like Alien trying to get out and you absolutely must run from the room, often crying, to hide in an office, or to go outside away from everybody. It's embarrassing and makes you feel so out of control of yourself - after all, what is there to be afraid of?
Symptoms of Generalized Anxiety Disorder
Early:
* Restlessness or a feeling of being "keyed up" or "on edge"
* Being easily fatigued
* Difficulty concentrating or a sense of your mind going blank
* Irritability
* Muscle tension
* Difficulty sleeping
Advanced:
* Raging heartbeat
* Difficulty breathing, feeling as though you 'can't get enough air
* Terror that is almost paralyzing
* Nervous, shaking, stress
* Heart palpitation, feeling of dread
* Dizziness, lightheadedness or nausea
* Trembling, sweating, shaking
* Choking, chest pains, distress
* Fear, fright, afraid, anxious
* Hot flashes, or sudden chills
* Tingling in fingers or toes ('pins and needles')
* Fearful that you're going to go crazy or are about to die
What Causes Anxiety and Panic Disorder?
Two natural chemicals in the brain, serotonin and norepinephrine, are thought to be linked to this condition, as well as to other anxiety disorders and depression. This condition can be genetic, following family lines for generations.
Panic attacks are not dangerous, but they can be terrifying, largely because it feels 'crazy' and 'out of control.' Panic disorder often leads to other complications such as phobias, depression, substance abuse, medical complications, even suicide.
Is There Treatment?
Yes! First, seek help from your doctor and mental health professional. Medications such as antidepressants and benzodiazepines help to alleviate symptoms and reduce the frequency of attacks.
There are, however, many resources for self-help and natural treatment designed to free ones self from the chronic worrying, the weird bodily sensations, panic feelings, nervous tension, unwanted thoughts, and the depressed feelings.
Virtually everything from cognitive behavioral therapy to mediation, yoga, tai chi, massage, and acupuncture has been explored and, thanks to modern technology, the information is available at the click of a mouse!
If you would like more information on treating Anxiety/Panic Disorder without prescription medications, Click Here!http://www.cydsplace.com/panicaway.htm ">
By: Emilee Trask
Let's face it -- everyone feels anxious from time to time - like when you're running late, interviewing for a job, or about to walk down the aisle. Some people, however, suffer some form of anxiety every day... often anticipating some sort of disaster or worrying things like their health, their families, and their daily responsibilities. Yet even when they recognize that the worrying is excessive, it is hard to control. This is difficult for friends and loved ones to understand. It is easy to think "Just don't think about," "just stop worrying," or my favorite, "there's nothing to be afraid of."
Anxiety associated with this disorder is not logical - it has a base in genetics and brain chemistry. The Panic Monster is real to sufferers and shouldn't be made light of.
What Does it Feel Like?
It is far more intense than having anxiety or the feeling of being 'stressed out' that most people experience.
Imagine sitting in church on a quiet Sunday morning... a feeling of unease begins to stir in your belly, quickly rising in intensity until you feel intense anxiety - much like you're about to walk into your dentist's office for a root canal. You try to take some deep breaths and think about the church service, but within a few moments anxious butterflies burst through your belly like Alien trying to get out and you absolutely must run from the room, often crying, to hide in an office, or to go outside away from everybody. It's embarrassing and makes you feel so out of control of yourself - after all, what is there to be afraid of?
Symptoms of Generalized Anxiety Disorder
Early:
* Restlessness or a feeling of being "keyed up" or "on edge"
* Being easily fatigued
* Difficulty concentrating or a sense of your mind going blank
* Irritability
* Muscle tension
* Difficulty sleeping
Advanced:
* Raging heartbeat
* Difficulty breathing, feeling as though you 'can't get enough air
* Terror that is almost paralyzing
* Nervous, shaking, stress
* Heart palpitation, feeling of dread
* Dizziness, lightheadedness or nausea
* Trembling, sweating, shaking
* Choking, chest pains, distress
* Fear, fright, afraid, anxious
* Hot flashes, or sudden chills
* Tingling in fingers or toes ('pins and needles')
* Fearful that you're going to go crazy or are about to die
What Causes Anxiety and Panic Disorder?
Two natural chemicals in the brain, serotonin and norepinephrine, are thought to be linked to this condition, as well as to other anxiety disorders and depression. This condition can be genetic, following family lines for generations.
Panic attacks are not dangerous, but they can be terrifying, largely because it feels 'crazy' and 'out of control.' Panic disorder often leads to other complications such as phobias, depression, substance abuse, medical complications, even suicide.
Is There Treatment?
Yes! First, seek help from your doctor and mental health professional. Medications such as antidepressants and benzodiazepines help to alleviate symptoms and reduce the frequency of attacks.
There are, however, many resources for self-help and natural treatment designed to free ones self from the chronic worrying, the weird bodily sensations, panic feelings, nervous tension, unwanted thoughts, and the depressed feelings.
Virtually everything from cognitive behavioral therapy to mediation, yoga, tai chi, massage, and acupuncture has been explored and, thanks to modern technology, the information is available at the click of a mouse!
If you would like more information on treating Anxiety/Panic Disorder without prescription medications, Click Here!http://www.cydsplace.com/panicaway.htm ">
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