There may be deficiency in milk even when you have just delivered.
This can however be removed.
You must make sure this is not a habit and you do not take in more quantity than what is required.
This is just because the consumption of liquor in large quantities is harmful to health.
Even if it does not affect a person at that moment, it will affect them later.
So let the doctor have a check on what you are taking in and also keep a track of the quantity.
So all you need to do is go by a diet which is very nutritious and also generous and plain.
You will also have to make sure that this diet is a wholesome natural one with animal and vegetables and also check if you have kept away from malt liquor or wine.
If a small quantity of good sound pint goes in well with your stomach, then this can be taken in.
exercising regularly in the open helps in secretion of milk.
Do try to take a walk everyday which will also help in its own way.
A shower bath with cold salt water has to be taken every morning.
If this is not possible due any reason then you can sponge the body with salt water.
By following the tips that are given below you may be able to obtain milk in ample amounts and also in good quality.
A lady who was about twenty four years old was a healthy lady but was quite delicate.
The labour was quite good.
All went on fine for the whole of the first week.
The breasts did grow in size and did promise to give a good quantity of milk.
But, everything does not turn as expected and then she realized that the milk was not coming out of her breasts.
After the next fortnight there was an increase in the quantity of milk but it was not the quantity that was sufficient.
For this reason the child had to be fed on artificial milk as there was no milk from the mother.
This has caused problems with the child.
The child was found to have problems with the bowels and also it was followed by diarrhea.
It was then quite doubtful if the child would live any further or not.
This went on for about three or four days.
The child had no strength at all.
He could not take in milk from the nipples due to loss of strength.
Hence they had to think of other ways and then came the idea of feeding with a spoon.
After quite sometime, the mother started getting back milk.
This helped both the baby as well as the mother.
Both of them could get back home after a few days when they were in a condition where not much attention was required.
The mother began having a good amount of milk in her breasts and the child also recovered quite fast.
Whenever there is a deficiency of milk, it generally happens within the first six or seven months as soon as the baby is born.
The demand of the baby will go on increasing as time passes.
This supply of milk has to be provided by the mother.
If there is any sort of a deficiency, then you need to make sure that it is completed by providing the baby with artificial food.