If you suffer from polycystic ovary syndrome then you know of the pain and other awful symptoms that arise from this condition.
You may even be one some drugs or hormone therapy to try to unnaturally re-balance your hormone levels but have to live with the side effects and the fact that you still have PCOS and the drugs are just masking it and if stopped the symptoms will start again.
IF this is the case perhaps you are ready to try natural PCOS remedies to not only stop the pain but also reverse your condition and keep your hormone levels under control without drugs.
If this is you then here is one natural remedy tip that you can start implementing next time you go shopping that will make a big difference.
Stop buying processed foods! Food that has been overly processed may be quick and convenient and even tasty but there is a cost to such convenience and cheap prices that directly affects your PCOS.
PCOS is caused by insulin resistance where your body has to produce a huge amount of insulin to use the glucose in your blood sugar to power your body.
You need so much because for various reasons your insulin is largely ineffective but the more there is floating around the more chance some of them will work.
This causes major hormone imbalances which starts a chain reaction leading to the symptoms of PCOS such as acne, weight gain, infertility, erratic and painful periods and so forth.
How do processed foods fit into this? Processed foods such as most fruit juices, white breads, chips, crisps, cookies, processed meat and many other things are sold in a state that converts to glucose very quickly and as such sends your blood sugar sky rocketing! With insulin resistance you can see how this is a problem ...
Your body must produce even MORE insulin to deal with this which causes an even bigger imbalance of hormones which will seriously affect your menstrual cycle and other things such as hair growth and even male pattern baldness.
A natural PCOS remedy such as simply cutting out the processed and eating more fresh foods that do not have such a blood sugar impact will allow hormones to stabilize.
You may even be one some drugs or hormone therapy to try to unnaturally re-balance your hormone levels but have to live with the side effects and the fact that you still have PCOS and the drugs are just masking it and if stopped the symptoms will start again.
IF this is the case perhaps you are ready to try natural PCOS remedies to not only stop the pain but also reverse your condition and keep your hormone levels under control without drugs.
If this is you then here is one natural remedy tip that you can start implementing next time you go shopping that will make a big difference.
Stop buying processed foods! Food that has been overly processed may be quick and convenient and even tasty but there is a cost to such convenience and cheap prices that directly affects your PCOS.
PCOS is caused by insulin resistance where your body has to produce a huge amount of insulin to use the glucose in your blood sugar to power your body.
You need so much because for various reasons your insulin is largely ineffective but the more there is floating around the more chance some of them will work.
This causes major hormone imbalances which starts a chain reaction leading to the symptoms of PCOS such as acne, weight gain, infertility, erratic and painful periods and so forth.
How do processed foods fit into this? Processed foods such as most fruit juices, white breads, chips, crisps, cookies, processed meat and many other things are sold in a state that converts to glucose very quickly and as such sends your blood sugar sky rocketing! With insulin resistance you can see how this is a problem ...
Your body must produce even MORE insulin to deal with this which causes an even bigger imbalance of hormones which will seriously affect your menstrual cycle and other things such as hair growth and even male pattern baldness.
A natural PCOS remedy such as simply cutting out the processed and eating more fresh foods that do not have such a blood sugar impact will allow hormones to stabilize.
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