Health & Medical Mental Health

Depression in Men

Depression in Men

Depression is a serious disorder that can severely impact the lives of Americans, leading to decreased performance at work, problems at home, and worse. One of the earliest misconceptions about depression is mostly women suffer from it. However, depression in men is as common as depression in women. In fact, one of the problems of male depression is that it is not as often diagnosed. This is partly because depression in men has different symptoms than in women. Also, depression is something allot of men aren't willing to admit suffering from. Let's explore some of the characteristics of depression in men and discuss why it is so serious.

Causes
One of the biggest triggers for depression in men is workplace stress. This is very common, and if you know someone that is suffering from workplace stress, you may want to watch for signs of depression. Usually, this stress stems from some sort of feeling that they have no control over their responsibilities at work, lack of job security, working too many hours, or any number of problems.

Outward signs of anger

In women, depression is often marked by a withdrawal from friends and family, a tendency to avoid conflict, and feelings that they could be better than what they are and insecurity. In contrast, male depression is often marked by displays of anger or irritability. Depressed men tend to be more argumentative and even seek out conflicts. They worry that they don't receive enough attention or love. In many ways, signs of male depression are the opposite of what you would see in women.

As mentioned before, one the most dangerous factors on depression in men is that some men are unwilling to admit to depression or to seek help for it. Often, because of associations of showing sad feelings or having depression is viewed as a sign of weakness by some men, they will often not seek help for their depression. Still, there are other symptoms that men might be willing to report, such as fatigue, loss of interest in activities, and irritability, so if you are trying to find out if someone close to you is suffering from male depression, you might want to try to get them to talk about those latter symptoms instead.

Dangers of male depression

One of the most serious problems with male depression is that it can often lead to suicide. In the United States, more males than females commit suicide, which makes depressed males particularly at risk. As men get older, the risk of depression only grows, so if you have someone hitting middle age that you think is depressed, you may want to find a way to intervene. Male depression, while misunderstood, needs to be taken seriously and treated, for the mental health of the men you know.

Know how to recognize the signs of depression. Recognizing the causes and symptoms early can help you or someone you love get help so that they can live a productive life.

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The first step to beating depression is learning about depression.
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