Focus, the ability to put high quality attention and concentration on one task for an extended period of time.
How do you achieve focus when working on your business? Once you have focus, how do you keep it? => Cut Out Distractions One thing online entrepreneurs tend to do is do things that feel like work, which actually aren't productive at all.
Things like: - Checking your traffic stats - Checking your earnings - Checking your email - Browsing various sites - Posting on marketing message boards The reality is, you really only need to check your stats once a day.
Email you only need to check 2-3 times a day.
Yet many entrepreneurs check their email every hour, sometimes several times an hour! All of these activities just distract you from your actual work.
Create a schedule for any repetitive activities like stat checking or email checking and stick to that schedule - Don't do it any more than necessary.
=> Diet Matters Diet plays a huge role in terms of how much focus you have.
If you're eating poorly, your brain will feel foggy and slow.
If you're giving your brain the nourishment it needs, you'll find that focus will come a lot easier.
Cut out junk foods, fried foods, fat foods, microwaved foods, fast foods and sodas.
Any foods with excess processing or sugar should also be cut out.
Add fruits and vegetables to your diet.
Also make sure you're getting enough water.
A little bit of exercise also goes a long way.
=> Plan Your Day Instead of working haphazardly, work with direction and intent.
Do you know what you're going to be doing most of the day? Do you know what tasks you need to accomplish? There's quite a feeling of exhilaration and focus when you're just checking off one item after another on your task list.
Plan your day at the beginning of your day to make sure you get everything you want done by the end of the day.
=> Working Music Do you work with music? If you don't, try it! Music can really help you get in the zone of being in focus.
What kind of music depends really on the kind of work you're doing.
Often times fast, inspiring, upbeat music can help you get in the mode be working fast and really getting some serious work done.
=> Ask Yourself...
Check in with yourself every hour or so.
Ask yourself: - How productive was I the last hour? - What did I get done? - How can I improve my focus? - Do I need a break? The last question is an important one.
Sometimes, you're just not focused.
Instead of resisting that, just allow yourself to take a break.
Take a deep breath, go for a walk, recharge yourself then get b
How do you achieve focus when working on your business? Once you have focus, how do you keep it? => Cut Out Distractions One thing online entrepreneurs tend to do is do things that feel like work, which actually aren't productive at all.
Things like: - Checking your traffic stats - Checking your earnings - Checking your email - Browsing various sites - Posting on marketing message boards The reality is, you really only need to check your stats once a day.
Email you only need to check 2-3 times a day.
Yet many entrepreneurs check their email every hour, sometimes several times an hour! All of these activities just distract you from your actual work.
Create a schedule for any repetitive activities like stat checking or email checking and stick to that schedule - Don't do it any more than necessary.
=> Diet Matters Diet plays a huge role in terms of how much focus you have.
If you're eating poorly, your brain will feel foggy and slow.
If you're giving your brain the nourishment it needs, you'll find that focus will come a lot easier.
Cut out junk foods, fried foods, fat foods, microwaved foods, fast foods and sodas.
Any foods with excess processing or sugar should also be cut out.
Add fruits and vegetables to your diet.
Also make sure you're getting enough water.
A little bit of exercise also goes a long way.
=> Plan Your Day Instead of working haphazardly, work with direction and intent.
Do you know what you're going to be doing most of the day? Do you know what tasks you need to accomplish? There's quite a feeling of exhilaration and focus when you're just checking off one item after another on your task list.
Plan your day at the beginning of your day to make sure you get everything you want done by the end of the day.
=> Working Music Do you work with music? If you don't, try it! Music can really help you get in the zone of being in focus.
What kind of music depends really on the kind of work you're doing.
Often times fast, inspiring, upbeat music can help you get in the mode be working fast and really getting some serious work done.
=> Ask Yourself...
Check in with yourself every hour or so.
Ask yourself: - How productive was I the last hour? - What did I get done? - How can I improve my focus? - Do I need a break? The last question is an important one.
Sometimes, you're just not focused.
Instead of resisting that, just allow yourself to take a break.
Take a deep breath, go for a walk, recharge yourself then get b
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