What happens when we drink coffee? Many people will tell you answers such as being alert, awake, a rush of adrenaline, active, energetic, burst of energy and the ability to focus.
So, the effect of coffee is clear, that it primarily makes you excited with a rush of adrenaline, thus giving you a short cut to energy without the gradual warm up and revving our body system to become energetic from the natural way, that is through exercises or physical movement.
When coffee is capable of giving you a 'rush' of adrenaline, it can make you panicky, desperate, confuse and even confuse.
The way to make a panic attack to go away is to put the person in a calm state and not on an alert, energetic and hyper-active state.
Coffee works temporary and after it effect has gone away, a person with panic attack will suffer from depression.
If you have panic attacks and is addicted to coffee, it is more likely that you will reach out for another cup of coffee.
You can even get worse symptoms, like sweating, shaky hands and racing heart beats that can even confuse you to believe that you are getting a heart attack.
In a normal state, coffee can bring such a strong effect in waking up a person's mind and activate your body system.
Such intense effect can only worsen a panic attack, if coffee is consumed during the time of the attack.
Try to reach out to other things when you are having a panic attack like exercise, counting your breath and healthier substances like tea.
You may want to try scents that have calming effects, like lavender or sandal wood.
Cut down on your coffee gradually.
Eventually, you will not need coffee anymore and will have one less factor that causes panic attack.
It helps you to build a stronger mental-health and leads you towards a healthy lifestyle.