Health & Medical Mental Health

How to Care for Loved Ones With Depression

    Caring for a Loved One With Depression

    • 1). Make conversation. If possible, try not to let them keep their feelings bottled up inside. Encourage a dialogue by first letting them know how much people care about them and their well-being. Listen intently as they start to open up about how they are feeling inside.

    • 2). Find support groups. Support groups not only provide help for the sufferer but also those caring for them. Locate a group in your area for your loved one to attend. If they are not ready, keep the number handy and bring it up from time to time. If they see you regularly attending, they may become inclined to join you.

    • 3). Track appointments. Know when they have scheduled visits with their doctor and offer to go along for the ride to keep them company. The purpose of going with them is not to inquire about what the conversation between them and their doctor entailed; it is to offer support.

    • 4). Stop trying to fixing it. Watching someone we love with depression is hard. The natural thing to want to do is to try to fix it. You cannot rescue them from depression, nor can you fix the problem. Neither is it your responsibility whether they are happy or not. It is ultimately up to the depressed person to reach out for the help they need to recover.

    • 5). Practice patience. Know that going for treatment is not a cure all. It can become frustrating to you when you notice little or no progress over time. The recovery process for depression does not happen in just a few visits and may even require an extended period before any noticeable changes occur.

    • 6). Stay active. Engage them in fun activities like playing sports or exercising, going to the movies or out to dinner. Go for long beautiful walks together, taking note of the wonders of nature. If they are not agreeable at first, do not push, but also do not stop asking either.

    • 7). Take the lead. Eat right, exercise, stay positive and avoid over-indulgence in alcoholic beverages. Set a good example for them to pattern their own behaviors after. This not only helps them to feel better, you also feel better by first taking care of yourself.

SHARE
RELATED POSTS on "Health & Medical"
Notes on Panic Attack Symptoms
Notes on Panic Attack Symptoms
How to Tell People "No" With More Confidence
How to Tell People "No" With More Confidence
Anxiety Symptom - What Are Anxiety Symptoms and How to Beat Them
Anxiety Symptom - What Are Anxiety Symptoms and How to Beat Them
Help Techniques in Counseling Teens With Low Self-Esteem
Help Techniques in Counseling Teens With Low Self-Esteem
Inexplicable Child Tantrums - Could They Be Bipolar Disorder?
Inexplicable Child Tantrums - Could They Be Bipolar Disorder?
5 Steps to Staying Mentally Sharp and Preventing Alzheimer's Disease
5 Steps to Staying Mentally Sharp and Preventing Alzheimer's Disease
Anger Management: Dealing With Frustration
Anger Management: Dealing With Frustration
What Really Is a Dependency
What Really Is a Dependency
The 5 Brainwave Frequencies
The 5 Brainwave Frequencies
The Best Drug Prevention
The Best Drug Prevention
Study Probes Suicide, Antidepressants
Study Probes Suicide, Antidepressants
Try These All Natural Strategies for Managing Panic Attacks
Try These All Natural Strategies for Managing Panic Attacks
Emotions and Logic - Strange Bedfellows?
Emotions and Logic - Strange Bedfellows?
Living With a Bipolar Wife
Living With a Bipolar Wife
Signs of Classic Autism
Signs of Classic Autism
Citalopram Ineffective in Children With Autism
Citalopram Ineffective in Children With Autism
Alcohol & Codeine
Alcohol & Codeine
Prerequisites to a Ph.D. Program in Psychology
Prerequisites to a Ph.D. Program in Psychology
Abused Children may have Hidden Head Injuries
Abused Children may have Hidden Head Injuries
Cognitive Behavioural Therapy (CBT) and Negative Core Beliefs (NCBs) - Identification
Cognitive Behavioural Therapy (CBT) and Negative Core Beliefs (NCBs) - Identification

Leave Your Reply

*